WE ALL KNOW how important daily brushing and flossing are to a growing child’s smile. We know about scheduling regular dental appointments, and hopefully we know that cutting back on sugar and keeping it to mealtimes instead of snacks throughout the day is also important. But what about the vitamins and minerals that help build those healthy smiles in the first place?
What keeps saliva flowing so it can protect our teeth and gums? Vitamin A! Vitamin C is a powerful antioxidant that helps our bodies heal and fight inflammation. When kids don’t get enough, their gums could become more prone to bleeding and their teeth can become looser.
Vitamin D signals our intestines to absorb vitamins into the bloodstream and helps our bones stay dense and strong. Vitamins B2, 3, and 12 are important for reducing the risk of developing canker sores in the mouth, and B3 also helps us convert food into energy.
Calcium is great for building strong teeth and bones, and magnesium helps the body absorb it. We need iron to maintain good oxygen levels in our cells. Finally, zinc helps us fight oral bacteria and plaque by making it harder for it to build up along the gumline.
HAVE YOU EVER wondered how people in the past dealt with something as common as…
SLEEP APNEA IS a serious medical condition that affects millions of people, including both...
IT MAY SEEM HARMLESS, crunching on the leftover ice cubes at the bottom of your…
WHEN IT COMES TO building strong, healthy smiles, what your family eats is...
THE DENTAL FIELD offers a variety of rewarding career paths beyond the familiar...
THE MOMENT A child discovers their first loose tooth is a significant milestone in their…